на все тело

Latihan

на все тело

Author: Владислав Балановский

своим весом

Rumah

Set 1

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

30

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

16

Keabsahan

Hanging Leg Raise

rest: 60 s

40

s

Wall sits

rest: 60 s

30

Keabsahan

Calf raises (each leg)

rest after the set: 120 s

Set 2

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

30

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

16

Keabsahan

Hanging Leg Raise

rest: 60 s

40

s

Wall sits

rest: 60 s

30

Keabsahan

Calf raises (each leg)

rest after the set: 120 s

Set 3

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

30

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

16

Keabsahan

Hanging Leg Raise

rest: 60 s

40

s

Wall sits

rest: 60 s

30

Keabsahan

Calf raises (each leg)

rest after the set: 120 s

Set 4

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

30

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

16

Keabsahan

Hanging Leg Raise

rest: 60 s

40

s

Wall sits

rest: 60 s

30

Keabsahan

Calf raises (each leg)

rest after the set: 120 s

Set 5

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

30

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

16

Keabsahan

Hanging Leg Raise

rest: 60 s

40

s

Wall sits

rest: 60 s

30

Keabsahan

Calf raises (each leg)

rest after the set: 120 s