АнтиЖир

Latihan

АнтиЖир

Author: Земляк

Rumah

Set 1

4 rounds

500

meter

Run

rest: 10 s

10

Keabsahan

Pull-up

rest: 10 s

20

Keabsahan

Push-up

rest: 10 s

60

s

Jumping jacks

rest: 10 s

20

Keabsahan

Bench dips

rest: 10 s

15

Keabsahan

Burpee

rest: 10 s

500

meter

Run

rest: 10 s

8

Keabsahan

Chin-Ups

rest: 10 s

15

Keabsahan

Diamond Push-Ups

rest: 10 s

60

s

High Knee Jog

rest: 10 s

25

Keabsahan

Incline Push-Ups

rest: 10 s

30

s

Mountain Climbers

rest: 10 s