махи

Latihan

махи

Author: Gromozeka

Rumah

Set 1

1 round

1200

s

Jump Rope

rest after the set: 120 s

Set 2

2 rounds

20

Keabsahan

выпады попеременные

rest: 60 s

7

Keabsahan

Dips

rest: 60 s

150

s

x

16

kg

One-Arm Kettlebell Swings

rest: 60 s

13

Keabsahan

Pistol Squat

rest: 60 s

30

Keabsahan

x

32

kg

Kettlebell Swing

rest: 60 s

13

Keabsahan

Bulgarian split squats (each leg)

rest: 60 s

13

Keabsahan

x

32

kg

приседание толчок

rest: 60 s

15

Keabsahan

Decline Push-Ups

rest: 60 s

13

Keabsahan

Jump squats

rest: 60 s