Latihan
спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
10
Keabsahan
Close grip chin-ups
rest: 60 s
10
Keabsahan
Close grip pull-ups
rest: 60 s
7
Keabsahan
Archer pull ups
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
9
Keabsahan
Close grip chin-ups
rest: 60 s
9
Keabsahan
Close grip pull-ups
rest: 60 s
6
Keabsahan
Archer pull ups
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
8
Keabsahan
Close grip chin-ups
rest: 60 s
8
Keabsahan
Close grip pull-ups
rest: 60 s
5
Keabsahan
Archer pull ups
rest after the set: 50 s
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