восстановление

Latihan

восстановление

Author: Ярослав

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Barbell Curl

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

60

s

Static hold pull ups

rest: 30 s

120

s

Plank

rest: 30 s

60

s

Legs hold

rest: 30 s

30

Keabsahan

Crunches

rest after the set: 60 s

Set 2

1 round

30

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Barbell Curl

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

60

s

Static hold pull ups

rest: 30 s

120

s

Plank

rest: 30 s

60

s

Legs hold

rest: 30 s

30

Keabsahan

Crunches

rest after the set: 60 s

Set 3

1 round

30

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Barbell Curl

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

60

s

Static hold pull ups

rest: 30 s

120

s

Plank

rest: 30 s

60

s

Legs hold

rest: 30 s

30

Keabsahan

Crunches

rest after the set: 60 s

Set 4

1 round

30

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Barbell Curl

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

60

s

Static hold pull ups

rest: 30 s

120

s

Plank

rest: 30 s

60

s

Legs hold

rest: 30 s

30

Keabsahan

Crunches

rest after the set: 60 s