pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
тренировка супер трицепс и грудь.тренировка
Author:
Миша
Михайлович
Rumah
Set 1
1 round
40
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Diamond Push-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
Keabsahan
Bench dips
rest after the set: 120 s
Set 2
1 round
40
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Diamond Push-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
Keabsahan
Bench dips
rest after the set: 120 s
Set 3
1 round
40
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Diamond Push-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
35
Keabsahan
Bench dips
rest after the set: 120 s
Миша
было крутая.
28-10-2017
reply
thumb_up
Untuk mengirim