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Latihan

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Author: Земляк

Rumah

Set 1

3 rounds

35

Keabsahan

Incline Push-Ups

rest: 20 s

45

s

Jumping jacks

rest: 20 s

15

Keabsahan

Dips

rest: 20 s

20

Keabsahan

Squats

rest: 20 s

8

Keabsahan

Chin-Ups

rest: 20 s

20

Keabsahan

Decline Push-Ups

rest: 20 s

20

Keabsahan

Half Burpees

rest: 20 s

15

Keabsahan

Hanging Leg Raise

rest: 20 s, after the set 90 s