тренировка груди

Latihan

тренировка груди

Author: askat ergali uly

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 180 s

20

Keabsahan

Dips

rest after the set: 180 s

Set 2

1 round

29

Keabsahan

Push-up

rest: 180 s

19

Keabsahan

Dips

rest after the set: 180 s

Set 3

1 round

28

Keabsahan

Push-up

rest: 180 s

18

Keabsahan

Dips

rest after the set: 180 s

Set 4

1 round

27

Keabsahan

Push-up

rest: 180 s

17

Keabsahan

Dips

rest after the set: 180 s

Set 5

1 round

26

Keabsahan

Push-up

rest: 180 s

16

Keabsahan

Dips

rest after the set: 180 s