Жимовая тренировка "Тупой качок"

Latihan

Жимовая тренировка "Тупой качок"

Author: Стрельцов Антон

Владелец данной схемы Slavdog.

Rumah

Set 1

3 rounds

6

Keabsahan

Diamond Push-Ups

rest: 30 s

6

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Wide hands push-ups

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Pike push-ups

rest: 30 s

6

Keabsahan

Body Triceps Press Using Flat Bench

rest: 150 s