База на планш

Latihan

База на планш

Author: Семён Боровский2008

Rumah

Set 1

1 round

24

Keabsahan

Push-up

rest: 20 s

75

s

Handstand hold

rest: 20 s

17

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 20 s

17

Keabsahan

Hammer Curls

rest: 20 s

14

Keabsahan

Pseudo planche push ups

rest: 20 s

80

s

High intensity crunches

rest: 20 s

80

s

Air Bike

rest: 20 s

24

Keabsahan

Bench Dips

rest: 20 s

6

Keabsahan

One-Arm Push-Up

rest: 20 s

13

Keabsahan

Pseudo planche push ups

rest: 20 s

17

Keabsahan

Hammer Curls

rest: 20 s

17

Keabsahan

Dumbbell Bicep Curl

rest: 20 s

75

s

Press to handstand wall assisted

rest: 20 s

12

Keabsahan

Pseudo planche push ups

rest: 20 s

80

s

Lying down leg raises

rest: 20 s

80

s

Scissor Kick

rest: 20 s

6

Keabsahan

One-Arm Push-Up

rest: 20 s

50

s

Static push-up hold

rest: 20 s

4

Keabsahan

Dips

rest: 20 s

3

Keabsahan

Dips

rest: 20 s

4

Keabsahan

Dips

rest: 20 s

15

Keabsahan

Wide grip Australian chin-ups

rest: 20 s

14

Keabsahan

Wide grip Australian chin-ups

rest: 20 s

22

Keabsahan

Push-up

rest after the set: 60 s