Своя тренировка #1 (спина и бицепс)

Latihan

Своя тренировка #1 (спина и бицепс)

Author: Павел Осипов

1 сет - разминочный

Rumah

Set 1

1 round

10

Keabsahan

Australian pull-ups

10

Keabsahan

Incline Push-Ups

15

Keabsahan

Squats

rest after the set: 90 s

Set 2

3 rounds

max

Keabsahan

Slow pull ups

rest: 60 s, after the set 90 s

Set 3

3 rounds

5

Keabsahan

Lifting kudeta

rest: 60 s, after the set 90 s

Set 4

3 rounds

max

Keabsahan

Подтягивания на рукоходе

rest: 60 s, after the set 90 s

Set 5

3 rounds

max

Keabsahan

Wide Grip Pull-Ups

rest: 60 s, after the set 90 s

Set 6

3 rounds

20

Keabsahan

Hyperextensions

rest: 60 s, after the set 90 s

Set 7

2 rounds

10

Keabsahan

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest: 60 s, after the set 90 s

Вадим Новожен

отлично