подтягивание (начало)

Latihan

подтягивание (начало)

Author: Руслан Марозас

Rumah

Set 1

1 round

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest after the set: 120 s

Set 3

1 round

3

Keabsahan

Pull-up

rest: 60 s

3

Keabsahan

Pull-up

rest after the set: 120 s

Set 4

1 round

2

Keabsahan

Pull-up

rest: 60 s

2

Keabsahan

Pull-up

rest after the set: 120 s

Set 5

1 round

1

Keabsahan

Pull-up

rest: 60 s

1

Keabsahan

Pull-up

rest after the set: 120 s