Latihan
плечі, грудь, руки
Author: Александр Глушич
Rumah
Set 1
1 round
3
Keabsahan
Dips di handstand vertikal dinding
rest: 90 s
3
Keabsahan
Dips di handstand vertikal dinding
rest: 90 s
3
Keabsahan
Dips di handstand vertikal dinding
rest after the set: 180 s
Set 2
1 round
10
Keabsahan
Decline Push-Ups
rest: 90 s
10
Keabsahan
Decline Push-Ups
rest: 90 s
10
Keabsahan
Decline Push-Ups
rest after the set: 180 s
Set 3
1 round
10
Keabsahan
Push-up
rest: 90 s
10
Keabsahan
Push-up
rest: 90 s
10
Keabsahan
Push-up
rest after the set: 180 s
Set 4
1 round
7
Keabsahan
Close triceps position push-ups
rest: 90 s
7
Keabsahan
Close triceps position push-ups
rest: 90 s
7
Keabsahan
Close triceps position push-ups
rest after the set: 180 s
Set 5
1 round
max
Keabsahan
Incline Push-Ups
rest: 90 s
max
Keabsahan
Incline Push-Ups
rest: 90 s
max
Keabsahan
Incline Push-Ups
rest after the set: 180 s
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