грудь-плечи-трицепс

Latihan

грудь-плечи-трицепс

Author: Данил Ахунов

Rumah

Set 1

1 round

20

Keabsahan

Dips

rest: 60 s

20

Keabsahan

Pseudo planche push ups

rest: 60 s

15

Keabsahan

Korean dips

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

30

s

Sudut di bar horisontal (grip sempit)

rest after the set: 120 s

Set 2

2 rounds

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Pseudo planche push ups

rest: 60 s

15

Keabsahan

Korean dips

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

30

s

Sudut di bar horisontal (grip sempit)

rest: 60 s, after the set 120 s