Спина, руки, грудь

Latihan

Спина, руки, грудь

Author: DMITRY

Rumah

Set 1

2 rounds

5

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Behind the neck pull-ups

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s

max

Keabsahan

Close grip chin-ups

rest: 30 s, after the set 60 s

Set 2

2 rounds

15

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

max

Keabsahan

Push-up

rest: 30 s, after the set 60 s

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