Latihan
лайтова
Author: Вадим Зам

ахуенчик

Rumah
Set 1
1 round
3
Keabsahan
Hand Stand Push-Up
rest: 15 s
20
Keabsahan
Decline Push-Ups
rest: 15 s
20
Keabsahan
Diamond Push-Ups
rest: 15 s
70
Keabsahan
Crunches
rest: 15 s
12
Keabsahan
Dips
rest: 15 s
20
Keabsahan
Reverse T-bar dips
rest: 15 s
5
Keabsahan
Superman Push-Up
rest: 15 s
10
Keabsahan
Clapping Push-Up
rest: 15 s
3
Keabsahan
Hand Stand Push-Up
rest: 15 s
20
Keabsahan
Decline Push-Ups
rest: 15 s
20
Keabsahan
Diamond Push-Ups
rest: 15 s
70
Keabsahan
Crunches
rest: 15 s
12
Keabsahan
Dips
rest: 15 s
20
Keabsahan
Reverse T-bar dips
rest: 15 s
5
Keabsahan
Superman Push-Up
rest: 15 s
10
Keabsahan
Clapping Push-Up
rest: 15 s
3
Keabsahan
Hand Stand Push-Up
rest: 15 s
20
Keabsahan
Decline Push-Ups
rest: 15 s
20
Keabsahan
Diamond Push-Ups
rest: 15 s
70
Keabsahan
Crunches
rest: 15 s
12
Keabsahan
Dips
rest: 15 s
20
Keabsahan
Reverse T-bar dips
rest: 15 s
5
Keabsahan
Superman Push-Up
rest: 15 s
10
Keabsahan
Clapping Push-Up
rest after the set: 55 s
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