4 упражнения

Latihan

4 упражнения

Author: Алексей Неклюдов

Rumah

Set 1

6 rounds

8

Keabsahan

Pull-up

rest: 60 s

Set 2

6 rounds

25

Keabsahan

Squats

rest: 60 s

Set 3

6 rounds

25

Keabsahan

Knuckle Pushups

rest: 60 s

Set 4

6 rounds

22

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

Вадим Новожен

норм