Chest & Triceps Pump

Latihan

Chest & Triceps Pump

Difficulty:

hard

Pace:

intense

Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Rumah

Set 1

3 rounds

25

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Wide hands push-ups

rest: 30 s

25

Keabsahan

Diamond Push-Ups

rest: 30 s

25

Keabsahan

Pseudo push ups

rest: 30 s

50

Keabsahan

Incline Push-Ups

rest: 210 s, after the set 60 s

Set 2

2 rounds

20

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Straight bar dips

rest: 30 s

25

Keabsahan

Bench dips

rest: 210 s, after the set 60 s

Set 3

1 round

max

Keabsahan

Tiger-Bend Push-Up

rest after the set: 60 s

alright