Подходы

Latihan

Подходы

Author: Андрей

Rumah

Set 1

1 round

240

s

Warm-up

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Squats

rest: 60 s

20

Keabsahan

Squats

rest: 60 s

20

Keabsahan

Squats

rest: 60 s

20

Keabsahan

Squats

rest: 60 s

20

Keabsahan

Squats

rest: 60 s

20

Keabsahan

Squats

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Push-up

rest after the set: 60 s

Set 4

1 round

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

180

s

Warm-up

rest after the set: 60 s