Плечи

Latihan

Плечи

Difficulty:

easy

Pace:

moderate

Author: Бодя

Rumah

Set 1

5 rounds

6

Keabsahan

Dips

rest: 45 s

4

Keabsahan

Decline Push-Ups

rest: 45 s

6

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Australian pull-ups

rest: 45 s

8

Keabsahan

Pike push-ups

rest: 45 s

10

Keabsahan

Push-up

rest: 45 s

10

s

Hanging Leg Raise to L-Sit

rest: 45 s, after the set 120 s