Latihan
Подтягушки и отжимания в течение дня
Author: Ilja Surov

Произвольные подтягивания аля Сосисон де турникон

Rumah
Set 1
1 round
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest: 60 s
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest after the set: 60 s
Set 2
1 round
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest: 60 s
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest after the set: 60 s
Set 3
1 round
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest: 60 s
max
Keabsahan
x
80
kg
Pull-up
rest: 60 s
max
Keabsahan
x
80
kg
Push-up
rest after the set: 60 s
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