kkk

Latihan

kkk

Author: Kirill Kirill

Rumah

Set 1

3 rounds

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Dips

rest: 45 s

12

Keabsahan

Close triceps position push-ups

rest: 45 s

10

Keabsahan

Side to side dips

rest: 45 s

10

Keabsahan

Clapping Push-Up

rest: 45 s

10

Keabsahan

Explosive dips

rest: 45 s

12

Keabsahan

Wide hands push-ups

rest: 45 s

8

Keabsahan

Very slow dips

rest: 45 s

20

Keabsahan

Bench dips

rest: 45 s, after the set 60 s