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Exercises
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Penilaian
Latihan
Брусья
Author:
Alex Petrutik
Rumah
Set 1
1 round
15
Keabsahan
Push-ups on handles
rest: 60 s
15
Keabsahan
Dips
rest after the set: 60 s
Set 2
3 rounds
10+
Keabsahan
x
18
kg
Push-ups on handles
rest: 60 s
6+
Keabsahan
x
18
kg
Dips
rest: 60 s
Set 3
1 round
15
Keabsahan
Push-ups on handles
rest: 60 s
10
Keabsahan
Dips
rest after the set: 60 s
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