Грудь / плечи /

Latihan

Грудь / плечи /

Author: Виталий Дронов

Rumah

Set 1

4 rounds

15

Keabsahan

Dips

rest: 150 s, after the set 120 s

Set 2

7 rounds

12

Keabsahan

Smith Machine Incline Bench Press

rest: 150 s, after the set 120 s

Set 3

7 rounds

12

Keabsahan

Dumbbell Flyes

rest: 150 s, after the set 120 s

Set 4

5 rounds

10

Keabsahan

Machine Bench Press

rest: 150 s

10

Keabsahan

x

25

kg

Dips - Chest Version

rest: 150 s, after the set 120 s

Set 5

5 rounds

12

Keabsahan

Machine Shoulder (Military) Press

rest: 150 s

12

Keabsahan

Seated Side Lateral Raise

rest: 150 s

12

Keabsahan

Dumbbell Lying Rear Lateral Raise

rest: 150 s

12

Keabsahan

Upright Barbell Row

rest: 150 s, after the set 120 s

Set 6

3 rounds

10

Keabsahan

Hanging Pike

rest: 150 s

12

Keabsahan

Seated Flat Bench Leg Pull-In

rest: 150 s, after the set 120 s