y

Latihan

y

Author: Kirill Kirill

Rumah

Set 1

6 rounds

10

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 60 s

8

Keabsahan

Close grip pull-ups

rest: 60 s

5

Keabsahan

One Arm Chin-Up

rest: 60 s

10

Keabsahan

Side To Side Chins

rest: 60 s

5

Keabsahan

Slow pull ups

rest: 60 s, after the set 100 s