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Exercises
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Penilaian
Latihan
Спина+бицепс
Author:
Igor
Rumah
Set 1
4 rounds
10
Keabsahan
x
1
kg
Pull-up
rest: 70 s
Set 2
4 rounds
10
Keabsahan
x
20
kg
Lying T-Bar Row
rest: 70 s
Set 3
4 rounds
10
Keabsahan
x
40
kg
V-Bar Pulldown
rest: 70 s
Set 4
4 rounds
10
Keabsahan
x
40
kg
Reverse Grip Bent-Over Rows
rest: 70 s
Set 5
4 rounds
10
Keabsahan
x
15
kg
One-Arm Dumbbell Row
rest: 70 s
Set 6
4 rounds
10
Keabsahan
x
30
kg
Barbell Shrug
rest: 70 s
Set 7
3 rounds
10+
Keabsahan
x
30
kg
Barbell Curl
rest: 70 s
Set 8
3 rounds
8+
Keabsahan
x
20
kg
Reverse Barbell Curl
rest: 70 s
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