взрыв мышц

Latihan

взрыв мышц

Author: Александр Жидких

Rumah

Set 1

8 rounds

10

Keabsahan

Close grip chin-ups

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Leg raises on parallel bars

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Leg raises on parallel bars

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s, after the set 60 s

Нызам Нызамов

зделал 6 круг класс