двойная до 10

Latihan

двойная до 10

Author: Денис

Rumah

Set 1

1 round

2

Keabsahan

Pull-up

rest: 20 s

2

Keabsahan

Pull-up

rest: 20 s

4

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Pull-up

rest: 40 s

6

Keabsahan

Pull-up

rest: 59 s

6

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 90 s

8

Keabsahan

Pull-up

rest: 100 s

10

Keabsahan

Pull-up

rest: 120 s

8

Keabsahan

Pull-up

rest: 120 s

8

Keabsahan

Pull-up

rest: 120 s

6

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 40 s

4

Keabsahan

Pull-up

rest: 40 s

2

Keabsahan

Pull-up

rest: 20 s

2

Keabsahan

Pull-up

rest: 90 s

max

Keabsahan

Wide Grip Pull-Ups

Нет нон стопа в 8 и 10