верх

Latihan

верх

Author: Евгений Иванов

Rumah

Set 1

3 rounds

30

Keabsahan

Push-up

rest: 30 s

9

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Concentration Curls

rest: 30 s

15

Keabsahan

Dumbbell Flyes

rest: 30 s

9

Keabsahan

Chin-Ups

rest: 30 s, after the set 60 s