Kovalenko_tim1

Latihan

Kovalenko_tim1

Author: Vladyslav Kovalenko

Біцепс, трицепс

Rumah

Set 1

4 rounds

max

Keabsahan

x

40

kg

Barbell Curl

rest: 120 s

max

Keabsahan

x

25

kg

Preacher Curl

rest: 120 s

max

Keabsahan

x

10

kg

Chin-Ups

rest: 120 s

max

Keabsahan

x

35

kg

Barbell Bench Press - Medium Grip

rest: 120 s

max

Keabsahan

x

10

kg

Dips

rest: 120 s

max

Keabsahan

x

10

kg

Bench dips

rest: 120 s

14

Keabsahan

L-sit leg raises

rest: 120 s

16

Keabsahan

Standing Ab Wheel

rest: 120 s, after the set 180 s

Vladyslav Kovalenko

I'ts cool train!