pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Kovalenko_tim1
Author:
Vladyslav Kovalenko
Біцепс, трицепс
Rumah
Set 1
4 rounds
max
Keabsahan
x
40
kg
Barbell Curl
rest: 120 s
max
Keabsahan
x
25
kg
Preacher Curl
rest: 120 s
max
Keabsahan
x
10
kg
Chin-Ups
rest: 120 s
max
Keabsahan
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 s
max
Keabsahan
x
10
kg
Dips
rest: 120 s
max
Keabsahan
x
10
kg
Bench dips
rest: 120 s
14
Keabsahan
L-sit leg raises
rest: 120 s
16
Keabsahan
Standing Ab Wheel
rest: 120 s, after the set 180 s
Vladyslav Kovalenko
I'ts cool train!
09-03-2021
reply
thumb_up
Untuk mengirim