Kovalenko_tim2

Latihan

Kovalenko_tim2

Author: Vladyslav Kovalenko

Плечі, груди

Rumah

Set 1

4 rounds

max

Keabsahan

x

37

kg

Standing Barbell Shoulder Press

rest: 120 s

14

Keabsahan

x

20

kg

Standing Alternating Dumbbell Press

rest: 120 s

max

Keabsahan

x

12

kg

Side Lateral Raise

rest: 120 s

12

Keabsahan

x

70

kg

Barbell Bench Press - Medium Grip

rest: 120 s

max

Keabsahan

x

47

kg

Barbell Incline Bench Press Medium-Grip

rest: 120 s

max

Keabsahan

x

10

kg

Dips

rest: 120 s

14

Keabsahan

Hanging oblique knee raises (each side)

rest: 120 s

16

Keabsahan

Standing Ab Wheel

rest: 120 s, after the set 180 s

Vladyslav Kovalenko

Not bad!