Latihan
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Author: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
6
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
30
Keabsahan
Push-up
rest: 60 s
29
Keabsahan
Push-up
rest: 60 s
28
Keabsahan
Push-up
rest: 60 s
27
Keabsahan
Push-up
rest: 60 s
26
Keabsahan
Push-up
rest: 60 s
25
Keabsahan
Push-up
rest: 60 s
24
Keabsahan
Push-up
rest: 60 s
23
Keabsahan
Push-up
rest: 60 s
22
Keabsahan
Push-up
rest: 60 s
21
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Push-up
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Chin-Ups
rest: 60 s
9
Keabsahan
Chin-Ups
rest: 60 s
8
Keabsahan
Chin-Ups
rest: 60 s
7
Keabsahan
Chin-Ups
rest: 60 s
6
Keabsahan
Chin-Ups
rest: 60 s
5
Keabsahan
Chin-Ups
rest: 60 s
5
Keabsahan
Chin-Ups
rest: 60 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Keabsahan
Bench Dips
rest: 60 s
19
Keabsahan
Bench Dips
rest: 60 s
18
Keabsahan
Bench Dips
rest: 60 s
17
Keabsahan
Bench Dips
rest: 60 s
16
Keabsahan
Bench Dips
rest: 60 s
15
Keabsahan
Bench Dips
rest: 60 s
14
Keabsahan
Bench Dips
rest: 60 s
13
Keabsahan
Bench Dips
rest: 60 s
12
Keabsahan
Bench Dips
rest: 60 s
11
Keabsahan
Bench Dips
rest: 60 s
10
Keabsahan
Bench Dips
rest after the set: 60 s
Set 5
4 rounds
max
Keabsahan
Reverse T-bar dips
rest: 90 s, after the set 150 s
Set 6
4 rounds
max
Keabsahan
Superman Push-Up
rest: 90 s, after the set 150 s
Set 7
4 rounds
max
Keabsahan
x
25
kg
Barbell Curl
rest: 60 s
max
Keabsahan
x
16
kg
Dumbbell Bicep Curl
20
Keabsahan
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
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