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Penilaian
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Author:
Дмитрий sat
Rumah
Set 1
1 round
10
s
Warm-up
10
Keabsahan
Close grip chin-ups
rest: 45 s
15
Keabsahan
Dips
rest: 45 s
20
Keabsahan
Close triceps position push-ups
rest: 45 s
15
Keabsahan
Bench Dips
rest after the set: 60 s
Set 2
3 rounds
10
Keabsahan
Close grip chin-ups
rest: 10 s
10
Keabsahan
Dips
rest: 10 s
20
Keabsahan
Close triceps position push-ups
rest: 10 s
20
Keabsahan
Bench Dips
rest: 45 s, after the set 60 s
Дмитрий sat
Надо стараться
08-07-2017
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