Latihan
Отжымания
Author: Denis Popovich
Rumah
Set 1
2 rounds
max
Keabsahan
Push-up
rest: 30 s
max
Keabsahan
Close triceps position push-ups
rest: 30 s
max
Keabsahan
Dips di handstand vertikal dinding
rest: 30 s
max
Keabsahan
Wide hands push-ups
rest: 30 s
30
s
Handstand hold
rest: 30 s, after the set 60 s
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