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Pembuangan
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Prestasi
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Exercises
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Penilaian
Latihan
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Difficulty:
easy
Pace:
light
Author:
Steglitz Zehlendorf
Rumah
Set 1
4 rounds
max
s
Pull-up
rest: 60 s
60
s
Negative chin-ups
rest: 60 s
7
Keabsahan
Australian chin-ups
rest: 60 s
3
Keabsahan
Wide Grip Pull-Ups
rest: 60 s, after the set 180 s
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