подтягивание 9-11

Latihan

подтягивание 9-11

Author: Василий Задов

Rumah

Set 1

1 round

3

Keabsahan

Pull-up

rest: 120 s

5

Keabsahan

Pull-up

rest: 120 s

3

Keabsahan

Pull-up

rest: 120 s

3

Keabsahan

Pull-up

rest: 120 s

5

Keabsahan

Pull-up

rest after the set: 60 s