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Trening
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Ispuštanja
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Exercises
trending_up
Ocjena
Trening
Отжималки
Difficulty:
normal
Pace:
moderate
Author:
Den
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
27
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Dips
rest: 60 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
24
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
22
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Dips
rest: 60 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
20
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
20
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Dips
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
20
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
25
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Poslati