Trening
Все тело
Difficulty: normal
Pace: intense
Author: Дмитрий
Početak
Set 1
4 rounds
15
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
8
Valjanost
Dips
rest: 30 a
12
Valjanost
Decline Push-Ups
rest: 120 a
60
a
Plank
rest: 30 a, after the set 120 a
Poslati