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Exercises
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Trening
Кардио
Author:
Alexey Khoroshilov
Početak
Set 1
1 round
8
Valjanost
Pull-up
10
Valjanost
Dips
10
Valjanost
Sit-Ups
15
Valjanost
Australian pull-ups
15
Valjanost
Sklekovi
8
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 2
1 round
8
Valjanost
Pull-up
10
Valjanost
Dips
10
Valjanost
Sit-Ups
15
Valjanost
Australian pull-ups
15
Valjanost
Sklekovi
8
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 3
1 round
8
Valjanost
Pull-up
10
Valjanost
Dips
10
Valjanost
Sit-Ups
15
Valjanost
Australian pull-ups
15
Valjanost
Sklekovi
8
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
Set 4
1 round
8
Valjanost
Pull-up
10
Valjanost
Dips
10
Valjanost
Sit-Ups
15
Valjanost
Australian pull-ups
15
Valjanost
Sklekovi
8
Valjanost
Leg raises on parallel bars
rest after the set: 120 a
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