Trening
Рабочие подходы
Author: Alexey Khoroshilov

18 октября - 13/30

Početak
Set 1
1 round
13
Valjanost
Pull-up
rest: 60 a
30
Valjanost
Dips
rest: 60 a
20
Valjanost
Sit-Ups
rest after the set: 120 a
Set 2
1 round
13
Valjanost
Pull-up
rest: 60 a
30
Valjanost
Dips
rest: 60 a
20
Valjanost
Left side crunches
rest after the set: 120 a
Set 3
1 round
13
Valjanost
Pull-up
rest: 60 a
30
Valjanost
Dips
rest: 60 a
20
Valjanost
Right side crunches
rest after the set: 120 a
Set 4
1 round
13
Valjanost
Pull-up
rest: 60 a
30
Valjanost
Dips
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
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