Trening
Моя треня
Author: Maxim Maximov
Početak
Set 1
1 round
15
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Pistol Squat
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
14
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
14
Valjanost
Dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Pistol Squat
rest: 30 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
13
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
13
Valjanost
Dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Pistol Squat
rest: 30 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Pistol Squat
rest: 30 a
7
Valjanost
Chin-Ups
rest after the set: 60 a
Poslati