Trening
2 тренировка
Difficulty: normal
Pace: moderate
Author: Jazloy
Početak
Set 1
1 round
15
Valjanost
Dips
rest: 45 a
15
Valjanost
Hanging knee raises
rest: 45 a
10
Valjanost
Pull-up
rest: 45 a
25
Valjanost
Squats
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
10
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 2
1 round
15
Valjanost
Dips
rest: 45 a
15
Valjanost
Hanging knee raises
rest: 45 a
8
Valjanost
Pull-up
rest: 45 a
25
Valjanost
Squats
rest: 45 a
16
Valjanost
Sklekovi
rest: 45 a
8
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 3
1 round
12
Valjanost
Dips
rest: 45 a
15
Valjanost
Hanging knee raises
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Squats
rest: 45 a
14
Valjanost
Sklekovi
rest: 45 a
6
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Dips
rest: 45 a
15
Valjanost
Hanging knee raises
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Squats
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 120 a
Poslati