Trening
Спина,трицепс...
Author: Bahtovar Dusmatov

HARD WORK

Početak
Set 1
1 round
600
a
Warm-up
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Dips
rest: 60 a
10
Valjanost
Dips
rest: 60 a
10
Valjanost
Dips
rest: 60 a
3+
Valjanost
Slow dips
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Sklekovi
rest: 60 a
9
Valjanost
Close triceps position push-ups
rest: 60 a
10+
Valjanost
Knuckle Pushups
rest: 60 a
15
Valjanost
Sklekovi
rest after the set: 120 a
Set 4
1 round
480
a
Stretching
rest after the set: 120 a
фух!
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