Тренировка.

Trening

Тренировка.

Author: Егор Федоренко

Отдых сколько хочешь.Только сделай всё!!!

Set 1

2 rounds

5

Valjanost

Dips

rest: 30 a

20

a

L-sit on parallel bars

rest: 30 a

1

Valjanost

Prinos snage s jedne strane - 1 (svaki)

rest: 30 a

5

Valjanost

Pull-up

rest: 30 a

5

Valjanost

Straight bar dips

rest: 30 a

5

Valjanost

Chin-Ups

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

8

Valjanost

Pseudo push ups

rest: 30 a

5

Valjanost

Diamond Push-Ups

rest: 30 a

5

Valjanost

Wide Grip Pull-Ups

rest: 30 a, after the set 60 a

Poslati