Тренировка Ганнибала

Trening

Тренировка Ганнибала

Author: Вячеслав Добровечный

Set 1

1 round

18

Valjanost

Sklekovi

rest: 60 a

9

Valjanost

Pull-up

rest: 60 a

12

Valjanost

Dips

rest: 60 a

9

Valjanost

Chin-Ups

rest after the set: 60 a

Set 2

1 round

18

Valjanost

Sklekovi

rest: 60 a

6

Valjanost

Pull-up

rest: 60 a

10

Valjanost

Dips

rest: 60 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 3

1 round

15

Valjanost

Sklekovi

rest: 60 a

6

Valjanost

Pull-up

rest: 60 a

10

Valjanost

Dips

rest: 60 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 4

1 round

13

Valjanost

Sklekovi

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

8

Valjanost

Dips

rest: 60 a

5

Valjanost

Chin-Ups

rest after the set: 60 a

Set 5

1 round

11

Valjanost

Sklekovi

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

6

Valjanost

Dips

rest: 60 a

5

Valjanost

Chin-Ups

rest after the set: 60 a

Set 6

1 round

9

Valjanost

Sklekovi

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

5

Valjanost

Dips

rest: 60 a

4

Valjanost

Chin-Ups

rest after the set: 60 a

Poslati