Training programs » BarBosS
Понедельник
Set 1
1 round
20
Valjanost
Izlazna snaga od dva
80
Valjanost
Dips
rest: 30 a
100
Valjanost
Sklekovi
rest after the set: 300 a
Set 2
1 round
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest after the set: 300 a
Set 3
1 round
max
Valjanost
Dips
rest: 120 a
max
Valjanost
Dips
rest: 120 a
max
Valjanost
Dips
rest: 120 a
max
Valjanost
Dips
rest: 120 a
max
Valjanost
Dips
rest after the set: 120 a
Set 4
1 round
60
a
Plank
60
a
Side plank
60
a
Plank
60
a
Side plank
60
a
Plank
rest after the set: 300 a
Poslati