Trening
все тело
Author: Андрей
Početak
Set 1
1 round
8
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
5
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
2
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 30 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
7
Valjanost
Straight bar dips
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
15
Valjanost
Jump squats
rest: 30 a
2
Valjanost
Pistol Squat
rest: 30 a
30
a
Legs hold
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Dips
rest: 30 a
2
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
1
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 30 a
2
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
7
Valjanost
Chin-Ups
rest: 30 a
4
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Hanging knee raises
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
30
a
Legs hold
rest after the set: 60 a
Set 3
1 round
2
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Dips
rest: 30 a
1
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
1
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 30 a
2
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
4
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Hanging knee raises
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
1
Valjanost
Pistol Squat
rest: 30 a
30
a
Legs hold
rest after the set: 60 a
Poslati