Trening
11 подходов
Author: Антон
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 10 a
18
Valjanost
Pull-up
rest: 10 a
30
Valjanost
Dips
rest: 10 a
15
Valjanost
Chin-Ups
rest after the set: 120 a
Set 2
1 round
29
Valjanost
Sklekovi
rest: 10 a
17
Valjanost
Pull-up
rest: 10 a
29
Valjanost
Dips
rest: 10 a
14
Valjanost
Chin-Ups
rest after the set: 120 a
Set 3
1 round
28
Valjanost
Sklekovi
rest: 10 a
16
Valjanost
Pull-up
rest: 10 a
28
Valjanost
Dips
rest: 10 a
13
Valjanost
Chin-Ups
rest after the set: 120 a
Set 4
1 round
27
Valjanost
Sklekovi
rest: 10 a
15
Valjanost
Pull-up
rest: 10 a
27
Valjanost
Dips
rest: 10 a
12
Valjanost
Chin-Ups
rest after the set: 120 a
Set 5
1 round
26
Valjanost
Sklekovi
rest: 10 a
14
Valjanost
Pull-up
rest: 10 a
26
Valjanost
Dips
rest: 10 a
11
Valjanost
Chin-Ups
rest after the set: 120 a
Set 6
1 round
25
Valjanost
Sklekovi
rest: 10 a
13
Valjanost
Pull-up
rest: 10 a
25
Valjanost
Dips
rest: 10 a
10
Valjanost
Chin-Ups
rest after the set: 120 a
Set 7
1 round
24
Valjanost
Sklekovi
rest: 10 a
12
Valjanost
Pull-up
rest: 10 a
24
Valjanost
Dips
rest: 10 a
9
Valjanost
Chin-Ups
rest after the set: 120 a
Set 8
1 round
23
Valjanost
Sklekovi
rest: 10 a
11
Valjanost
Pull-up
rest: 10 a
23
Valjanost
Dips
rest: 10 a
8
Valjanost
Chin-Ups
rest after the set: 120 a
Set 9
1 round
22
Valjanost
Sklekovi
rest: 10 a
10
Valjanost
Pull-up
rest: 10 a
22
Valjanost
Dips
rest: 10 a
7
Valjanost
Chin-Ups
rest after the set: 120 a
Set 10
1 round
21
Valjanost
Sklekovi
rest: 10 a
9
Valjanost
Pull-up
rest: 10 a
21
Valjanost
Dips
rest: 10 a
6
Valjanost
Chin-Ups
rest after the set: 120 a
Set 11
1 round
20
Valjanost
Sklekovi
rest: 10 a
8
Valjanost
Pull-up
rest: 10 a
20
Valjanost
Dips
rest: 10 a
5
Valjanost
Chin-Ups
rest after the set: 120 a
Тяжело пиздааа
Poslati