Trening
грудь, трицепс
Author: Вадим Тарасенков
Početak
Set 1
4 rounds
max
Valjanost
Dips
rest: 45 a, after the set 60 a
Set 2
4 rounds
max
Valjanost
Sklekovi
rest: 45 a, after the set 60 a
Set 3
4 rounds
max
Valjanost
Power Partials
rest: 45 a, after the set 60 a
Set 4
3 rounds
max
Valjanost
Dips
rest: 45 a, after the set 60 a
Set 5
2 rounds
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 45 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
max
Valjanost
Crunches
rest: 45 a, after the set 60 a
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