Trening
Тренировка Ганнибала своя
Difficulty: normal
Pace: moderate
Author: Геодезист
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
9
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
18
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
19
Valjanost
Sklekovi
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
8
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
16
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Dips
rest: 60 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
13
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Dips
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
11
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Pull-up
rest: 30 a
max
Valjanost
Dips
rest: 30 a
max
Valjanost
Chin-Ups
rest after the set: 60 a
Poslati